Active Leisure Program in Lodz

This half-day walk in the Rogi forest area was designed for participants with no prior hiking experience. The group of 14 followed a marked 8-kilometre loop with two rest stops for water and a short snack break. An instructor stayed at the back of the group to keep the pace steady and safe for everyone.

Ten participants took part in this 3-hour kayak session along a calm stretch of the Sulejów Reservoir shoreline. Two instructors managed the group, provided life vests and paddles, and gave a short safety briefing before launch. The route stayed close to shore for the full distance.

This 22-kilometre loop started and finished at the Arturówek reservoirs, running along paved paths and low-traffic side roads. The group of 12 riders had mixed fitness levels, so the pace was set by the slowest rider. A midway stop allowed time for a packed lunch and a short rest.

Eight first-time climbers attended this introductory session at a partner indoor facility. The two-hour block covered harness fitting, basic belay technique and supervised climbing on routes graded for beginners. No prior climbing experience was required to take part.

Sixteen participants were split into teams of four for this map-and-compass exercise across Zdrowie Park. Six checkpoints were placed throughout the grounds, and teams worked through them at their own pace. The session closed with a short debrief comparing routes taken.

This four-week series took place on the banks of the Ner river, meeting twice a week for a fixed group of 9 participants. Each 45-minute session combined bodyweight circuits, resistance band work and short interval runs, adjusted slightly each week as the group progressed.

Six participants attended this supervised archery afternoon at an open field location outside the city centre. A 30-minute safety briefing preceded shooting, which took place at fixed 15-metre lanes with equipment and target setup handled in advance.

An office team of 18 booked this low-ropes course, divided into three groups rotating through six stations. The session focused on communication and problem-solving tasks rather than height, with every station kept under 1.5 metres from ground level.

This recurring 5-kilometre run takes place on a lit park path, with attendance averaging 11 runners each week. Pace groups are split by ability before the start, and the route is measured and marked at every kilometre for reference.