Program record: outdoor sessions run around Lodz
This page lists examples of sessions and short programs carried out since 2022 across the areas we cover near Lodz. Each card below states what was organised, for whom, and what the group actually did. No two groups are identical, so descriptions differ in pace, terrain and equipment used.
Weekday Morning Run Series
A recurring early-morning route through a park area, split into three pace groups. Sessions ran for six weeks with a fixed start point and a route length adjusted weekly from 4 to 8 kilometres.
Weekend Riverside Cycling Route
A 32-kilometre loop planned along riverside paths outside the city centre, organised for a group of nine riders with mixed experience. Two rest stops and one mechanical check point were included on the route.
Open-Air Strength Circuit
An eight-station circuit set up in a local green space, using resistance bands and body-weight exercises. The program ran twice weekly over four weeks for a group of twelve adults, ages 28 to 55.
Forest Trail Day Hike
A single-day hike covering 14 kilometres of marked forest trail on the outskirts of the region, with an elevation gain of roughly 180 metres. The group of seven included two first-time hikers.
Introductory Kayak Session
A half-day session on calm water for a group of six participants with no prior kayaking experience. The session covered basic paddle technique, entry and exit from the boat, and a short guided route.
Family Weekend Activity Day
A half-day program mixing team games, a short obstacle course and a relay race, built for eleven families with children between 6 and 12 years old. Sessions were split by age for the physical games.
Nordic Walking for Beginners
A four-session introduction to Nordic walking technique for a group of eight participants aged 45 and above, held on flat gravel paths. Pole length and grip were checked individually before each walk.
Half-Day Corporate Outdoor Session
A three-hour outdoor program booked by a local office for a team of sixteen employees, combining light orienteering and a group problem-solving task set in a nearby park.
Evening Mobility and Stretch Class
A recurring 45-minute evening session focused on mobility drills and static stretching, aimed at runners and cyclists recovering between harder training days. Held outdoors when weather allowed, otherwise moved to a covered area.
Frequently asked questions
Are these sessions still available for booking?
Most formats shown here are run on a repeating basis, though exact dates depend on group size and season. Contact us to check the current schedule for a specific activity type.
Can a program be adjusted for a group with mixed fitness levels?
Yes. Route length, pace groups and exercise intensity are set after a short conversation about the group, which is why details vary between the examples above.
How quickly do you respond to a new request?
Typical reply time is around 3 hours during business hours. For weekend requests, a reply usually follows on the next working day.
Do you keep records from past sessions for repeat bookings?
Basic notes on group size, route and equipment used are kept so that returning clients do not need to repeat the same planning conversation each time.
Plan the next session
Send us the group size, preferred activity type and rough dates. We reply within about three hours during business hours and confirm the details before anything is booked.
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